Keep muscles toned, reduce body fat, burn calories faster, lower risk of osteoporosis, fight off middle-age spread, and reduce arthritic pain. Hundreds of photos show every step of a complete workout schedule, from a tour of every piece of bodybuilding equipment, to the proper way to carry out each exercise, with routines for beginning, intermediate, and advanced stages. Each part of the body gets a careful focus as you find out how to shape and firm your muscles.
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Keep muscles toned, reduce body fat, burn calories faster, lower risk of osteoporosis, fight off middle-age spread, and reduce arthritic pain. Hundreds of photos show every step of a complete workout schedule, from a tour of every piece of bodybuilding equipment, to the proper way to carry out each exercise, with routines for beginning, intermediate, and advanced stages. Each part of the body gets a careful focus as you find out how to shape and firm your muscles.
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Add this copy of Body Dynamics: the Ultimate Women's Workout Book to cart. $3.28, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1997 by Ward Lock Limited.
Add this copy of Body Dynamics: the Ultimate Women's Workout Book to cart. $3.28, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1997 by Ward Lock Limited.
Add this copy of Body Dynamics: the Ultimate Women's Workout Book to cart. $5.31, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1997 by Ward Lock Limited..
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of Body Dynamics: the Ultimate Women's Workout Book to cart. $5.31, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1997 by Ward Lock Limited..
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of Body Dynamics: the Ultimate Women's Workout Book to cart. $6.50, like new condition, Sold by Basement Seller 101 rated 5.0 out of 5 stars, ships from Cincinnati, OH, UNITED STATES, published 1997 by Sterling Pub Co Inc.
Add this copy of Body Dynamics the Ultimate Women's Workout Book to cart. $15.00, very good condition, Sold by Virtuous Volumes et al. rated 5.0 out of 5 stars, ships from Wilson, WI, UNITED STATES, published 1996 by Sterling Publishing Co..
