This weights workout book has been specifically written for women. Each stage of every free-weight and machine exercise is illustrated and described in detail. The book also provides guidance on choosing the right gym, creating a personal fitness routine, diet and clothing.
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This weights workout book has been specifically written for women. Each stage of every free-weight and machine exercise is illustrated and described in detail. The book also provides guidance on choosing the right gym, creating a personal fitness routine, diet and clothing.
Read Less
Add this copy of Body Dynamics: the Ultimate Women's Workout Book to cart. $3.28, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1997 by Ward Lock Limited.
Add this copy of Body Dynamics: the Ultimate Women's Workout Book to cart. $3.28, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1997 by Ward Lock Limited.
Add this copy of Body Dynamics: the Ultimate Women's Workout Book to cart. $5.31, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1997 by Ward Lock Limited..
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of Body Dynamics: the Ultimate Women's Workout Book to cart. $5.31, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1997 by Ward Lock Limited..
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of Body Dynamics: the Ultimate Women's Workout Book to cart. $6.50, like new condition, Sold by Basement Seller 101 rated 5.0 out of 5 stars, ships from Cincinnati, OH, UNITED STATES, published 1997 by Sterling Pub Co Inc.
Add this copy of Body Dynamics the Ultimate Women's Workout Book to cart. $15.00, very good condition, Sold by Virtuous Volumes et al. rated 5.0 out of 5 stars, ships from Wilson, WI, UNITED STATES, published 1996 by Sterling Publishing Co..
