In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing "Full Catastrophe Living", the book that introduced mindfulness-based stress reduction (MBSR) to the public for the first time. In "A Mindfulness-Based Stress Reduction Workbook", mindfulness experts Bob Stahl and Elisha Goldstein adapt Kabat-Zinn's groundbreaking programme into an accessible workbook format. Readers turn to this book once a week for eleven weeks, gradually improving their ability to relieve ...
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In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing "Full Catastrophe Living", the book that introduced mindfulness-based stress reduction (MBSR) to the public for the first time. In "A Mindfulness-Based Stress Reduction Workbook", mindfulness experts Bob Stahl and Elisha Goldstein adapt Kabat-Zinn's groundbreaking programme into an accessible workbook format. Readers turn to this book once a week for eleven weeks, gradually improving their ability to relieve intense stress and reconnect with the present. The workbook invites readers to participate in formal and informal practices and use fill-in exercises to reflect and track their progress. After each weekly session, readers can apply the techniques they learned that week into everyday life, gradually learning to replace stress-promoting habits with mindful ones. The audio CD bound with this book offers extensive and helpful supplemental material that readers can listen to anytime to receive a refresher course on MBSR techniques and useful guidance for incorporating these techniques into their days.
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Add this copy of A Mindfulness-Based Stress Reduction Workbook (a New to cart. $1.67, good condition, Sold by Zoom Books East rated 5.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2010 by New Harbinger Publications.
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Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of A Mindfulness-Based Stress Reduction Workbook (a New to cart. $1.75, good condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2010 by New Harbinger Publications.
Add this copy of A Mindfulness-Based Stress Reduction Workbook (a New to cart. $1.78, good condition, Sold by OnlineGoodwill rated 4.0 out of 5 stars, ships from Nashville, TN, UNITED STATES, published 2010 by New Harbinger Publications.
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Good. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover. COVER WILL VARY.
Add this copy of A Mindfulness-Based Stress Reduction Workbook (a New to cart. $1.78, fair condition, Sold by OnlineGoodwill rated 4.0 out of 5 stars, ships from Nashville, TN, UNITED STATES, published 2010 by New Harbinger Publications.
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Fair. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover. COVER WILL VARY.
Add this copy of A Mindfulness-Based Stress Reduction Workbook (a New to cart. $1.78, good condition, Sold by Once Upon A Time Books rated 3.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2010 by New Harbinger Publications.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of A Mindfulness-Based Stress Reduction Workbook [With Cd to cart. $2.98, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2010 by New Harbinger Publications.
Add this copy of A Mindfulness-Based Stress Reduction Workbook [With Cd to cart. $2.98, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2010 by New Harbinger Publications.
Add this copy of A Mindfulness-Based Stress Reduction Workbook [With Cd to cart. $2.98, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2010 by New Harbinger Publications.
Add this copy of A Mindfulness-Based Stress Reduction Workbook [With Cd to cart. $2.98, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2010 by New Harbinger Publications.
Add this copy of A Mindfulness-Based Stress Reduction Workbook to cart. $3.03, good condition, Sold by BookHolders rated 5.0 out of 5 stars, ships from Gambrills, MD, UNITED STATES, published 2010 by New Harbinger Publications.
