Discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You'll receive gentle guidance in mindfulness and compassion ...
Read More
Discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You'll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open. En Vivir Abiertos de Coraz???n descubriremos c???mo el mindfulness y la compasi???n dirigida a uno mismo pueden liberarnos de los pensamientos y creencias que generan sentimientos de inadecuaci???n. Aprenderemos a abrir nuestro coraz???n a la benevolencia interior y del mundo que nos rodea. Basado en la psicoterapia occidental y en los principios psicol???gicos budistas, este libro es una gu???a pr???ctica para superar las creencias dolorosas y limitadoras que tenemos de nosotros mismos. Nos ense???a a cultivar un tipo de consciencia que permite la aceptaci???n de quienes somos. La pr???ctica de la atenci???n plena y la compasi???n pueden liberarnos de pensamientos improductivos y nos ayudar???n a vivir con m???s libertad y menos miedo, con el coraz???n plenamente abierto.
Read Less
Add this copy of Vivir Abiertos de Corazón: Mindfulness Y Compasión Para to cart. $34.46, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2014 by Editorial Kairos.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Text in Spanish. Trade paperback (US). Glued binding. 304 p. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Vivir Abiertos de Corazón: Mindfulness Y Compasión Para to cart. $34.81, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2014 by Editorial Kairos.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Text in Spanish. Trade paperback (US). Glued binding. 304 p. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Vivir Abiertos de Corazón: Mindfulness Y Compasión Para to cart. $34.82, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2014 by Editorial Kairos.
Add this copy of Vivir Abiertos De Corazón: Mindfulness Y Compasión Para to cart. $38.84, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2014 by Editorial Kairos.
