After crippling back pain during her first pregnancy and unsuccessful back surgery, Esther Gokhale became intensely focused on finding the key to a pain-free body. Her studies at the Aplomb Institute in Paris and years of research in Burkina Faso, India and Portugal led to her develop the Gokhale Method. Gokhale continues to dedicate her life to posture therapy, helping people reclaim a pain-free life through implementing important physiological changes. Gokhale believes the root of a painful back, a painful body, postural ...
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After crippling back pain during her first pregnancy and unsuccessful back surgery, Esther Gokhale became intensely focused on finding the key to a pain-free body. Her studies at the Aplomb Institute in Paris and years of research in Burkina Faso, India and Portugal led to her develop the Gokhale Method. Gokhale continues to dedicate her life to posture therapy, helping people reclaim a pain-free life through implementing important physiological changes. Gokhale believes the root of a painful back, a painful body, postural dysfunctional and general feelings of discomfort are due to the fact we have lost sight of how to use our bodies. According to Gokhale the cause of such maladies is not due to the simple fact that we move less now than we ever have before, but rather it's the way we hold and position our bodies while undertaking such sedentary tasks that is creating the problem. While many of us slump our spines into a C-Shaped position, there is also a host of us that go the other way and arch up into a tense S shape, Gokhale aims to encourage her students and followers return their bodies to the natural stance, holding ourselves upright and relaxed in a tall J shape.The Gokhale Method teaches followers how posture is linked to any number of seemingly unrelated ailments, including disc degeneration, certain arthritic changes and even respiratory problems.
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Add this copy of 8 Steps to a Pain-Free Back to cart. $1.99, good condition, Sold by Zoom Books Company rated 5.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2008 by Pendo Press.
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Book is in good condition and may contain underlining or highlighting and minimal wear. The book can also include library labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and fast customer support.
Add this copy of 8 Steps to a Pain-Free Back to cart. $2.60, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2008 by Pendo Press.
Add this copy of 8 Steps to a Pain-Free Back to cart. $2.60, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2008 by Pendo Press.
Add this copy of 8 Steps to a Pain-Free Back to cart. $2.60, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2008 by Pendo Press.
Add this copy of 8 Steps to a Pain-Free Back to cart. $2.60, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Pendo Press.
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Add this copy of 8 Steps to a Pain-Free Back to cart. $2.92, fair condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2008 by Pendo Press.
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Fair. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of 8 Steps to a Pain-Free Back: Natural Posture Solutions to cart. $2.98, very good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2008 by Pendo Press.
Add this copy of 8 Steps to a Pain-Free Back: Natural Posture Solutions to cart. $3.00, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Pendo Press.
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Add this copy of 8 Steps to a Pain-Free Back to cart. $3.03, fair condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2008 by Pendo Press.
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Fair. This copy has clearly been enjoyed-expect noticeable shelf wear and some minor creases to the cover. Binding is strong and all pages are legible. May contain previous library markings or stamps.
