For Pilates beginners looking to build a solid foundation for which to grow upon, renowned Pilates master Rael Isacowitz puts twenty-five years of experience to use to craft a simple, three-step system showcasing all seven fundamental Pilates positions. Isacowitz is one of but a few Masters with the ability to perform the entire Pilates repertoire, and in blending the purity of Pilates with a series of more modern postures, he attempts to create the ideal learning environment for health-conscious individuals looking to ...
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For Pilates beginners looking to build a solid foundation for which to grow upon, renowned Pilates master Rael Isacowitz puts twenty-five years of experience to use to craft a simple, three-step system showcasing all seven fundamental Pilates positions. Isacowitz is one of but a few Masters with the ability to perform the entire Pilates repertoire, and in blending the purity of Pilates with a series of more modern postures, he attempts to create the ideal learning environment for health-conscious individuals looking to expand their physical horizons. Topics covered in the easy-to-learn, one-on-one lesson include proper breathing and alignment for core moves, and a series of poses including the chest lift, pelvic curl, roll up, spine twist, spine stretch, side leg lifts, and basic swan poses. Jason Buchanan, Rovi
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Add this copy of Rael Pilates System: Beginner 7 Movements to cart. $9.48, fair condition, Sold by Service First Media rated 5.0 out of 5 stars, ships from Taylorsville, KY, UNITED STATES, published 2016.
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Seller's Description:
Fair. Ex-Library rental. Disc(s) are professionally cleaned and free of scratches. Includes disc(s), case, and artwork. Disc(s), case, and artwork may contain library/security stickers and ink writing. ARTWORK MAY BE UNORIGINAL AND PRINTED BY LIBRARY. Case and artwork may show some wear. If applicable, digital copies may not be redeemable. All disc(s) are authentic.
Add this copy of Rael Pilates System: Beginner 7 Movements to cart. $666.67, fair condition, Sold by Goodwill Industries of S.W.FL. rated 5.0 out of 5 stars, ships from Fort Myers, FL, UNITED STATES, published 2016.
