Long popular among professional dancers, the Pilates exercise method is now currying favor with models, actors, and others seeking a lean, strong, flexible physique without muscular bulk. Developed in the 1920's, Joseph Pilates' program features precise, non-repetitive toning movements that require intense concentration -- an effective trick to keep students motivated, interested, and challenged, both mentally and physically. For this 2000 video, energetic instructor Denise Austin has developed two of her own toning ...
Read More
Long popular among professional dancers, the Pilates exercise method is now currying favor with models, actors, and others seeking a lean, strong, flexible physique without muscular bulk. Developed in the 1920's, Joseph Pilates' program features precise, non-repetitive toning movements that require intense concentration -- an effective trick to keep students motivated, interested, and challenged, both mentally and physically. For this 2000 video, energetic instructor Denise Austin has developed two of her own toning workouts based on Pilates methods. The first 20-minute floor session focuses on Pilates basics -- "the hundred," roll-ups, leg circles, and the spine stretch forward. The second combines Pilates with yoga, featuring 22 minutes of standing and floor poses. Though designated Intermediate, Austin's clear and easy-to-follow instruction makes this tape appropriate for beginners who are up for a challenge; no equipment required. Sarah Welsh, Rovi
Read Less
Add this copy of Denise Austin: Mat Workout Based on the Work of J.H. to cart. $1.48, good condition, Sold by Zoom Books Company rated 4.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2001.
Add this copy of Denise Austin: Mat Workout Based on the Work of J.H. to cart. $1.49, very good condition, Sold by Jenson Books Inc rated 5.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2001.
Add this copy of Denise Austin: Mat Workout Based on the Work of J.H. to cart. $3.16, good condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2001.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Denise Austin: Mat Workout Based on the Work of J.H. to cart. $3.16, fair condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2001.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Denise Austin: Mat Workout Based on the Work of J.H. to cart. $4.51, good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2001 by Lionsgate.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Denise Austin. Good. 2001 Run time: 52. Case plastic is ripped. Disc is scratched but it shouldnt affect playback. Buy with confidence-Satisfaction Guaranteed!
Add this copy of Denise Austin: Mat Workout Based on the Work of J.H. to cart. $7.85, like new condition, Sold by Arroway Books rated 5.0 out of 5 stars, ships from Narberth, PA, UNITED STATES, published 2001 by Lionsgate.
Add this copy of Denise Austin: Mat Workout Based on the Work of J.H. to cart. $8.71, good condition, Sold by Prime Goods Outlet rated 5.0 out of 5 stars, ships from Troy, OH, UNITED STATES, published 2001.
Add this copy of Denise Austin: Mat Workout Based on the Work of J.H. to cart. $9.99, good condition, Sold by Friends of the Phoenix Library rated 4.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2001 by Lions Gate.
Add this copy of Denise Austin: Mat Workout Based on the Work of J.H. to cart. $11.99, new condition, Sold by Sharehouse Goods rated 4.0 out of 5 stars, ships from Colgate, WI, UNITED STATES, published 2001.
Add this copy of Austin D-Pilates (Dvd) (Mat Workout Based on Work of J to cart. $15.00, like new condition, Sold by ARI Garage Sales rated 5.0 out of 5 stars, ships from Orlando, FL, UNITED STATES, published 2001 by LIONS GATE HOME ENT.
Portions of content provided by Rovi Corporation. © 2024 Rovi Corporation.