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Used Self-Help Mood Disorders Books

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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life Calming the Emotional Storm:...

Sheri Van Dijk, Msw
Buy from $4.40

The Dbt Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy The Dbt Skills Daily Journal:...

Dylan Zambrano, MSW, Sheri Van Dijk, MSW (Foreword by)
Buy from $13.27

Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being Looking After Your Autistic...

Niamh Garvey
Buy from $13.63
eBook from $19.95

The Dance of Fear: Rising Above the Anxiety, Fear, and Shame to Be Your Best and Bravest Self The Dance of Fear: Rising...

Harriet Lerner, PhD, PH D
Buy from $1.25
eBook from $8.38

Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes Cooperative Co-Parenting for...

Aurisha Smolarski
Buy from $12.80
eBook from $14.15

Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions Mindfulness for Anger...

Stephen Dansiger
Buy from $1.76

The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response The Anatomy of Anxiety:...

Ellen Vora
Buy from $8.74
eBook from $17.03

Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (16pt Large Print Edition) Coping with BPD: DBT and CBT...

Blaise Aguirre, Gillian Galen
Buy from $13.33
eBook from $16.75

A Spectrum Approach to Mood Disorders: Not Fully Bipolar But Not Unipolar--Practical Management A Spectrum Approach to Mood...

James Phelps
Buy from $24.94
eBook from $32.00

The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety The Chemistry of Calm: A...

Henry Emmons MD
Buy from $1.32

Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder Beyond Borderline: True...

John G Gunderson, MD (Editor), Dr. Perry D Hoffman, PhD (Editor)
Buy from $5.54
eBook from $16.95

Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety Things Might Go Terribly,...

Kelly G Wilson, PhD, Troy Dufrene, Ma
Buy from $2.04
eBook from $15.15

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book) Anxiety: Panicking about...

Joshua Fletcher
Buy from $3.73

Omg That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More... Omg That's Me!: Bipolar...

Dave Mowry
Buy from $2.13

Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence Fear of Flying Workbook:...

Dr. David Carbonell
Buy from $4.99
eBook from $3.00

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life The Mindful Way Through...

Susan M Orsillo, PhD, Lizabeth Roemer, PhD
Buy from $1.85
eBook from $10.17

Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do Loving Someone with Suicidal...

Stacey Freedenthal
Buy from $13.24
eBook from $15.55

How to Control Your Anxiety: Before It Controls You How to Control Your Anxiety:...

Albert Ellis
Buy from $1.67

How to Stop Being Negative, Angry, and Mean: Master Your Mind and Take Control of Your Life How to Stop Being Negative,...

Richard Banks
Buy from $14.00

The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days The Anxiety Check-In: A...

Bree Cartwright
Buy from $2.98

The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes The Social Rhythm Therapy...

Holly A Swartz
Buy from $18.35
eBook from $20.75

The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells The Essential Family Guide to...

Randi Kreger
Buy from $1.07

Rock Steady: Brilliant Advice from My Bipolar Life Rock Steady: Brilliant Advice...

Ellen Forney
Buy from $10.35

Living with Someone Who's Living with Bipolar Disorder: A Practical Guide for Family, Friends, and Coworkers Living with Someone Who's...

Chelsea Lowe, Bruce M Cohen
Buy from $2.23

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