A comprehensive guide to identifying and reclaiming your shadow. Throughout our lives, we repress and deny the parts of our authentic selves that our families, peers, and the world told us were wrong, unlovable, or "too much," and from this repression our shadow is born. By the time we reach adulthood, much of our authentic self is shadow. The connection we once had to who we truly are has been severed, and we no longer feel vibrant and enthusiastic about life. In this practical and trauma-informed guide to deep shadow ...
Read More
A comprehensive guide to identifying and reclaiming your shadow. Throughout our lives, we repress and deny the parts of our authentic selves that our families, peers, and the world told us were wrong, unlovable, or "too much," and from this repression our shadow is born. By the time we reach adulthood, much of our authentic self is shadow. The connection we once had to who we truly are has been severed, and we no longer feel vibrant and enthusiastic about life. In this practical and trauma-informed guide to deep shadow work, Mary Mueller Shutan explains how to find compassion for your dark side, reconnect with the repressed and abandoned parts of yourself, and reclaim the resiliency and joy of your authentic, whole self. She reflects on the positive, protective role of the shadow and describes how it is composed not only of the trauma and darkness we have experienced, but also the light we have yet to absorb. She explains how your reactivity to specific people and situations-your "triggers"-reflects your own pain and the ways you project your shadow onto others and the outer world. Presenting a wide variety of shadow work tools and emotional intelligence exercises, the author teaches you how to identify your shadow projections and safely and skillfully work with the difficult emotions that may arise during shadow work. As you discover and understand more of your personal dark places, the author then introduces the concept of collective shadows that are created by society yet affect us individually, including online shadows and relationship shadows. She explains how to identify and free yourself from the projections of collective shadows to promote individual and collective health. Offering a self-directed process for healing trauma and reclaiming the eclipsed light of your shadow, Shutan shows how shadow work allows you to move beyond the restrictions you've placed on yourself and others and see the beauty inherent in the dark places of the self.
Read Less
Add this copy of Shadow Work for the Soul: Seeing Beauty in the Dark to cart. $11.74, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2024 by Findhorn Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Shadow Work for the Soul: Seeing Beauty in the Dark to cart. $11.74, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2024 by Findhorn Press.
Add this copy of Shadow Work for the Soul Format: Paperback to cart. $13.72, new condition, Sold by indoo rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2024 by Findhorn Press.
Add this copy of Shadow Work for the Soul: Seeing Beauty in the Dark to cart. $14.14, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Findhorn Press.
Add this copy of Shadow Work for the Soul: Seeing Beauty in the Dark to cart. $15.19, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Findhorn Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 288 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Shadow Work for the Soul: Seeing Beauty in the Dark to cart. $15.34, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Findhorn Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 288 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
