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Mindfulness and Me - Woolley, Katie, and Watts, Rhianna, Dr.
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Mindful eating, keeping a gratitude journal, making a mandala. . .there are all kinds of ways to find mindfulness in your everyday life. This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Activities encourage readers to slow down and create a bit of space between the events of their day and their reactions. Inviting text and charming illustrations encourage self confidence, self ...

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Mindfulness and Me 2024, Mayo Clinic Press Kids

ISBN-13: 9798887701271

Trade paperback

Mindfulness and Me 2024, Mayo Clinic Press, Rochester

ISBN-13: 9798887701165

Hardcover