SELF CONTROL Activity Book for teens and adults - Calm your mind and find your best self with mindfulness pages. To Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills: more than 100 pages
When a big feeling comes along...you can handle it! This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You'll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear. Offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process Skills to Improve Concentration, Organization, Stress Management. Anxiety ...
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When a big feeling comes along...you can handle it! This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You'll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear. Offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process Skills to Improve Concentration, Organization, Stress Management. Anxiety is a difficult emotion to manage, and the added stressors of the life can make it feel impossible to overcome. But you have the power to handle it―you just need the right tools. Unlock your ability to conquer anxiety with this therapeutic workbook. Multitude of exercises: Coping with stressful times like exams. Balancing powerful feelings and emotions in an effective way Navigating interpersonal relationships effectively Overcoming rejections and failures Developing mindfulness to stay focused in the moment Life skills to become confident and resilient Anger management skills Accepting themself and their current situation\ ♥♥♥ Start overcoming CBT today ♥♥ - size: 8.5 x 11 in (21.59 cm x 27.94 cm) - Various designs in difficulty levels. - Suitable for markers, gel pens, coloring pencils. * Professionally designed soft matte cover * Princess themed for your enjoyment! * Pinted with a durable matte finish. Protects against scratches and scuffs.
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Add this copy of SELF CONTROL Activity Book for teens and adults - Calm to cart. $8.04, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Independently Published.
Add this copy of SELF CONTROL Activity Book for teens and adults - Calm to cart. $10.91, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Independently Published.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 100 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of SELF CONTROL Activity Book for teens and adults - Calm to cart. $11.02, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 100 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
All Editions of SELF CONTROL ACTIVITY BOOK for teens & adults - Calm your mind and find your best self with mindfulness pages. To Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills: more than 100 pages
