ADHD theraphy for teens and adults - Calm your mind and find your best self with mindfulness pages. to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills: more than 100 pages
"This book shows you how to stay in control-by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You'll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear."--
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"This book shows you how to stay in control-by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You'll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear."--
Read Less
Add this copy of ADHD theraphy for teens and adults - Calm your mind and to cart. $8.04, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Independently Published.
All Editions of ADHD theraphy for teens and adults - Calm your mind and find your best self with mindfulness pages. to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills: more than 100 pages
