A lively and evidence-based argument that a whole-food diet is essential for good mental health Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection, offering a lively and evidence-based argument that a whole-food diet is essential for good mental health. She redefines emotional eating, revealing how eating triggers biological responses that affect ...
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A lively and evidence-based argument that a whole-food diet is essential for good mental health Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection, offering a lively and evidence-based argument that a whole-food diet is essential for good mental health. She redefines emotional eating, revealing how eating triggers biological responses that affect humans' emotional states immediately and long-term. Albright talks to scientists, physicians, and chefs around the world; drinks wine and kale juice while having her brain scanned; and discovers that hanger is a real and measurable phenomenon. Her ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this a compelling listen. You'll learn how certain foods help reduce the inflammation that can harm mental health, about the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthy eating pattern for life--with thirty-day simple kickoff plan. Eat & Flourish is an entertaining, inspiring book for today's world.
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Add this copy of Eat & Flourish: How Food Supports Emotional Well-Being to cart. $18.97, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Blackstone Publishing.
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Fine. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Eat & Flourish: How Food Supports Emotional Well-Being to cart. $19.16, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Blackstone Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
