What if it were possible to help ourselves thrive, rather than simply survive? La revoluci�n del autocuidado is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. * �Y si fuese posible ayudarnos a crecer en lugar de limitarnos simplemente a vivir? * Este es un ...
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What if it were possible to help ourselves thrive, rather than simply survive? La revoluci�n del autocuidado is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. * �Y si fuese posible ayudarnos a crecer en lugar de limitarnos simplemente a vivir? * Este es un libro pensado para ayudarle y restablecer sus reservas de energ�a d�a a d�a, para, de este modo, en lugar de enfrentarse a la vida sin m�s, disponer de la fuerza y el �nimo necesarios para superar lo que la vida le depare. * Descubra la rueda de la vitalidad: una serie completa de herramientas de autocuidado del cuerpo y de la mente que le ayudar�n a potenciar la salud, la felicidad y los recursos. Sue�o, descanso, relajaci�n y respiraci�n; ejercicio y alimentaci�n; mecanismos para resolver situaciones conflictivas; el entorno f�sico; los nexos sociales; los mecanismos para mejorar el estado de �nimo, y c�mo establecer objetivos y lograrlos son herramientas inspiradoras, inteligentes y accesibles, para recordar en el d�a a d�a. "Un libro esencial sobre c�mo vivir mejor. Me muero de ganas de empezar a utilizar la rueda de la vitalidad". Anya Haynes, autora de The Supermum Myth "Suzy, con un conocimiento muy profundo de las dificultades a las que quiz�s tengamos que enfrentarnos, nos gu�a, sin abrumar y sin prometer cosas que no se pueden cumplir, a un lugar de autocuidado innato y de amabilidad. Un libro inspirador". Emin� Ruston, directora de bienestar integral de la revista Psychologies
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Add this copy of La Revolución del Autocuidado: Hábitos Inteligentes Y to cart. $14.60, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2019 by Blume.
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New. Text in Spanish. Trade paperback (US). Glued binding. 224 p. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Add this copy of La Revolución del Autocuidado: Hábitos Inteligentes Y to cart. $37.03, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2019 by Blume.
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Fine. Text in Spanish. Trade paperback (US). Glued binding. 224 p. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of La Revolución Del Autocuidado: Hábitos Inteligentes Y to cart. $37.04, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Blume.
