"Las cosas buenas precisan un plan" Uniendo el punto de vista cient�fico, psicol�gico y humano, la autora nos ofrece una reflexi�n profunda, salpicada de �tiles consejos y con vocaci�n eminentemente did�ctica, acerca de la aplicaci�n de nuestras propias capacidades al empe�o de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar ...
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"Las cosas buenas precisan un plan" Uniendo el punto de vista cient�fico, psicol�gico y humano, la autora nos ofrece una reflexi�n profunda, salpicada de �tiles consejos y con vocaci�n eminentemente did�ctica, acerca de la aplicaci�n de nuestras propias capacidades al empe�o de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocr�tica y autoexigencia, reivindicar el papel del optimismo... ENGLISH DESCRIPTION An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estap� presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estap� teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estap� delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
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Add this copy of Cmo Hacer Que Te Pasen Cosas Buenas (Spanish Edition) to cart. $21.00, like new condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2022 by Planeta Publishing.
Add this copy of Cmo Hacer Que Te Pasen Cosas Buenas (Spanish Edition) to cart. $21.00, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2022 by Planeta Publishing.
Add this copy of Cmo Hacer Que Te Pasen Cosas Buenas (Spanish Edition) to cart. $21.00, fair condition, Sold by Goodwill of Orange County rated 4.0 out of 5 stars, ships from Santa Ana, CA, UNITED STATES, published 2022 by Planeta Publishing.
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Seller's Description:
Fair. This is a USED book, it is subject to external and interior wear including, underlining, highlighting, annotations, water damage, minor scuffs and tears. This is a donated book accepted as is. Stickers and sticker residue on the cover should be expected, as well as spine wear from use. There are NO codes or disc(s) included. All items ship Monday-Friday within 2-3 business days. Thank you for supporting Goodwill of OC.
Add this copy of Cómo Hacer Que Te Pasen Cosas Buenas (Spanish Edition) to cart. $53.06, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2022 by Planeta Publishing.
Add this copy of Cómo Hacer Que Te Pasen Cosas Buenas (Spanish Edition) to cart. $114.76, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2022 by Planeta Publishing.
