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Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
by Sincero, Jen
2020, Penguin Life
ISBN-13:
9781984877437
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1984877437
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Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
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2020, Penguin Life
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1984877437
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Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
by Sincero, Jen
2020, Penguin Life
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1984877437
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Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
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2020, Penguin Life
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1984877437
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2020, Penguin Life
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1984877437
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2020, Penguin Life
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1984877437
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Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
by Sincero, Jen
2020, Penguin Life
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1984877437
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2020, Penguin Life
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1984877437
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Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
2020, Penguin Life
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1984877437
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Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
by Sincero, Jen, 1965-
2020, Penguin Life
ISBN-13:
9781984877437
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ISBN:
1984877437
ISBN-13:
9781984877437
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Penguin Life
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2020
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English
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Very good in very good dust jacket. Ex-library. Sewn binding. Cloth over boards. 242 p. Audience: General/trade. LCCN 2020943738 Type of material Book Personal name Sincero, Jen, 1965-author. Main title Badass habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick / Jen Sincero. Published/Produced [New York]: Penguin Life, [2020] ©2020 Description 242 pages; 22 cm ISBN 9781984877437 (hardcover) 1984877437 (hardcover) LC classification BF335. S43 2020 Summary The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals. "Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism? ) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit"--Amazon dot com. Contents Introduction--Who you're in the habit of being--Healthy boundaries: the unsung heroes of successful habits--Shapeshifting into the new you--21 days to badass habits--The audacity to be yourself. LC Subjects Habit. Change (Psychology) Behavior modification. Other Subjects SELF-HELP / Personal Growth / General. SELF-HELP / Motivational & Inspirational. PSYCHOLOGY / Applied Psychology. Behavior modification. Change (Psychology) Habit. Adjustment (Psychology)--Case studies. Habit. Change (Psychology) Behavior modification. Form/Genre Self-help publications. Self-help publications. Reproduction no. /Source Penguin Group USA, Attn: Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136 SAN 201-3975 Dewey class no. 152.3/3 158.1 Other system no. (OCoLC)on1221005007 Content type text Media type unmediated Carrier type volume
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