Within this book Freya offers practices to help cultivate calm, connection, wonder and well-being. WONDER FULL WOMEN is an acknowledgement and encouragement for women everywhere to recognise our interconnection with our precious planet and all other beings. It is a practical guide that offers ways to eat, move and meditate with the seasons. It gifts us the means to attune and bloom. "This absolute gem of a book does a wonderful job of visiting ancient cultural wisdom and applying it to our modern consuming lives. It is a ...
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Within this book Freya offers practices to help cultivate calm, connection, wonder and well-being. WONDER FULL WOMEN is an acknowledgement and encouragement for women everywhere to recognise our interconnection with our precious planet and all other beings. It is a practical guide that offers ways to eat, move and meditate with the seasons. It gifts us the means to attune and bloom. "This absolute gem of a book does a wonderful job of visiting ancient cultural wisdom and applying it to our modern consuming lives. It is a fantastic resource, providing practical tools for all women, to live a little healthier and perhaps a little happier " Jane Ferguson, BHSc CM and Nick Conquest, MCM, hosts of the podcast Talking Points with Nick and Jane "A rich and immediately applicable resource for wellbeing, drawing on Freya's expansive and generous exploration of empowering wellness practices." Dr Georgie McClean, creative arts and media executive. "This book is full of essential knowledge to live a happy life! Freya speaks from an embodied experience and a kind heart. This compassion comes through in her words and actions. I am so proud to see her joyfully sharing her love of the practice and walking the path. This beautiful book is just another way she is being of service to her family and community." Dustin Brown, yogi
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Add this copy of Wonder Full Women. Attune & Bloom. Eat, Move & Meditate to cart. $35.58, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Balboa Press Au.
Add this copy of Wonder Full Women. Attune & Bloom. Eat, Move & Meditate to cart. $37.16, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Balboa Press Au.
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Fine. Trade paperback (US). Glued binding. 164 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Wonder Full Women. Attune & Bloom. Eat, Move & Meditate to cart. $37.41, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Balboa Press Au.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 164 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Wonder Full Women. Attune & Bloom. Eat, Move & Meditate with the Seasons� by Freya Bennett-Overstall, is the kind of self-help book that can inspire you for a lifetime. It offers women wonderful advice on how to achieve optimum health and well-being according to the seasons and ancient wisdom. If you haven�t had the opportunity to discover your connection with nature and the seasons, this book can show you how. It�s this mind/body/spirit/planet connection that can lead you toward better overall health, improved physical fitness, and more focused meditation practices. If you already feel connected to nature, you will love the emphasis on it here.
Bennett-Overstall combines ancient wisdom, Chinese medicine, mindfulness, and other techniques with today�s busy world, and shows us how to blend both into satisfying results. Whether you attend or teach a yoga class, are approaching wellness as a newcomer, or as one more experienced, this book has a lot to offer women and will guide you in ways you may never have thought of before. The chapters are clearly defined and well-organized, so if you want to go back and revisit something, it will be easy to do. Just know that the first part of the book lays the foundation for more advanced information. However, all the material is very accessible. You can start applying it to your life today.
The author�s own journey will educate and inspire readers to keep moving forward and try this new approach. You can tell by the encouraging words that the author lives her own advice. There is an enthusiasm that is contagious, and you won�t feel like you�re doing it all by yourself, because it feels like the author is your personal coach.
But this book isnâ��t opinion alone, itâ��s based on research, history, biology, and other areas. If you believe in the connection between mind, body, and health, then you can add one more dimension: the seasons. It may sound like a new idea but if you read it with an open mind you will see why this is something you can think deeply about and possibly apply to your life. In todayâ��s stressed-out world, this book couldnâ��t come at a better time. The title is apt, as this book can show you how to be a full woman. You will find your connection to the seasons fascinating and enlighteningâ�"another tool in your well-being toolbox.
The author also has audio and video material available to illustrate some of the meditations and practices and includes helpful colorful charts, illustrations, images, quotes, and recipes, which make for a more vibrant read. For a deeper approach to wellness, by way of the seasons, make ââ?¬Å"Wonder Full Women. Attune & Bloom. Eat, Move & Meditate with the Seasonsââ?¬Â? by Freya Bennett-Overstall, an important part of your personal health and wellness library.