It's time for bed. You're tired, but you know you'll be tossing and turning for hours to come. At dawn, you fall into a deep sleep, but it's short lived. Long before you're ready, your alarm clock mercilessly informs you that it's time to get up. After decades of nights like this, Antoinetta Vogels managed to unravel the enigma of her sleeping problem and restore her ability to get a good night's sleep. In How to Overcome Insomnia All by Yourself, Antoinetta reveals how to become a healthy sleeper through self-knowledge. ...
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It's time for bed. You're tired, but you know you'll be tossing and turning for hours to come. At dawn, you fall into a deep sleep, but it's short lived. Long before you're ready, your alarm clock mercilessly informs you that it's time to get up. After decades of nights like this, Antoinetta Vogels managed to unravel the enigma of her sleeping problem and restore her ability to get a good night's sleep. In How to Overcome Insomnia All by Yourself, Antoinetta reveals how to become a healthy sleeper through self-knowledge. Using examples from her own life and firsthand experience with this sleep disorder, Antoinetta explores the childhood circumstances that can lead to unhealthy motivation, approval-seeking behavior, and chronic insomnia in adulthood. She offers practical advice and activities that you can use to heal the wounds of the past so you can enjoy a brighter future full of joy, healthy relationships, and restful sleep.
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Add this copy of How to Overcome Insomnia All By Yourself: a Healthy to cart. $8.97, good condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2020 by Balboa Press.
Add this copy of How to Overcome Insomnia All by Yourself: A Healthy to cart. $11.83, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by Balboa Press.
Add this copy of How to Overcome Insomnia All By Yourself: a Healthy to cart. $31.01, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2020 by Balboa Press.
Add this copy of How to Overcome Insomnia All By Yourself: a Healthy to cart. $60.40, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2020 by Balboa Press.
