The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome Limitations (Mental Wellness Book 4)
In this workbook, you will learn the basic principles of Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) and how to apply them in your everyday life.
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In this workbook, you will learn the basic principles of Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) and how to apply them in your everyday life.
Read Less
Add this copy of The Anxiety Toolkit for Adults: Simple Yet Powerful CBT to cart. $17.06, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Peak Publish LLC.
Add this copy of The Anxiety Toolkit for Adults: Simple Yet Powerful CBT to cart. $29.38, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2022 by Peak Publish LLC.
