REPEAT AFTER ME offers help to those who were raised in dysfunctional families characterised by abuse, addiction, other compulsive behaviour or mental illness. This remarkable, self-help workbook, takes the reader through a process of letting go of hurtful beliefs and behaviour. While insight is often the precursor to change, people need to develop skills that make change occur. Adult children tend to repeat the life scripts of their challenged, troubled families as a result of internalised beliefs and behaviour that were ...
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REPEAT AFTER ME offers help to those who were raised in dysfunctional families characterised by abuse, addiction, other compulsive behaviour or mental illness. This remarkable, self-help workbook, takes the reader through a process of letting go of hurtful beliefs and behaviour. While insight is often the precursor to change, people need to develop skills that make change occur. Adult children tend to repeat the life scripts of their challenged, troubled families as a result of internalised beliefs and behaviour that were either modelled for them or were a part of their survival strategy. Dr. Claudia Black, world-renowned expert on dysfunctional families, articulates a four step process for readers to heal the wounds of their past: 1. Explore their past, for the purpose of coming to terms with the losses and acknowledging the pain associated with past history. 2. Connect the past history to present day life. 3. Identify and challenge internalised beliefs, differentiating between beliefs that are healthy and useful and those that are self-defeating and need to be let go. 4. Learn and practise skills, focusing on the basics such as learning to listen, identifying needs and options, identifying and expressing feelings, defining successes, establishing healthy boundaries, recognising intrusive behaviour, creating healthy rituals, identifying strengths and developing realistic expectations. This is an excellent resource to aid therapists, counsellors and other professionals in their work with clients to help them become aware of how their family system affected them and how they can grow beyond it.
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Add this copy of Repeat After Me: a Workbook for Adult Children to cart. $1.78, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2018 by Central Recovery Press.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Repeat After Me: a Workbook for Adult Children to cart. $2.25, fair condition, Sold by Goodwill Indust. of San Diego rated 5.0 out of 5 stars, ships from San Diego, CA, UNITED STATES, published 2018 by Central Recovery Press.
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Fair. Writing / notes in margins. The book has obvious wear, but its integrity is intact. A readable copy only. Used books should not be expected to come with working access codes or bundled media. Please ask to verify before purchase.
Add this copy of Repeat After Me: a Workbook for Adult Children to cart. $2.36, fair condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2018 by Central Recovery Press.
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Fair. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.
Add this copy of Repeat After Me: a Workbook for Adult Children to cart. $4.50, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Central Recovery Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Repeat After Me: a Workbook for Adult Children to cart. $5.99, good condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2018 by Central Recovery Press.
Add this copy of Repeat After Me: a Workbook for Adult Children to cart. $8.99, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Central Recovery Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Repeat After Me: A Workbook for Adult Children to cart. $11.90, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2018 by Central Recovery Press.
Add this copy of Repeat After Me: A Workbook for Adult Children to cart. $13.23, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2018 by Central Recovery Press.
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Fine. Trade paperback (US). Glued binding. 240 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.