REPEAT AFTER ME offers help to those who were raised in dysfunctional families characterised by abuse, addiction, other compulsive behaviour or mental illness. This remarkable, self-help workbook, takes the reader through a process of letting go of hurtful beliefs and behaviour. While insight is often the precursor to change, people need to develop skills that make change occur. Adult children tend to repeat the life scripts of their challenged, troubled families as a result of internalised beliefs and behaviour that were ...
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REPEAT AFTER ME offers help to those who were raised in dysfunctional families characterised by abuse, addiction, other compulsive behaviour or mental illness. This remarkable, self-help workbook, takes the reader through a process of letting go of hurtful beliefs and behaviour. While insight is often the precursor to change, people need to develop skills that make change occur. Adult children tend to repeat the life scripts of their challenged, troubled families as a result of internalised beliefs and behaviour that were either modelled for them or were a part of their survival strategy. Dr. Claudia Black, world-renowned expert on dysfunctional families, articulates a four step process for readers to heal the wounds of their past: 1. Explore their past, for the purpose of coming to terms with the losses and acknowledging the pain associated with past history. 2. Connect the past history to present day life. 3. Identify and challenge internalised beliefs, differentiating between beliefs that are healthy and useful and those that are self-defeating and need to be let go. 4. Learn and practise skills, focusing on the basics such as learning to listen, identifying needs and options, identifying and expressing feelings, defining successes, establishing healthy boundaries, recognising intrusive behaviour, creating healthy rituals, identifying strengths and developing realistic expectations. This is an excellent resource to aid therapists, counsellors and other professionals in their work with clients to help them become aware of how their family system affected them and how they can grow beyond it.
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Add this copy of Repeat After Me: a Workbook for Adult Children to cart. $3.54, good condition, Sold by Zoom Books Company rated 5.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2018 by Central Recovery Press.
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Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Repeat After Me: a Workbook for Adult Children to cart. $4.24, fair condition, Sold by ClickGoodwill rated 5.0 out of 5 stars, ships from Indianapolis, IN, UNITED STATES, published 2018 by Central Recovery Press.
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Fair. This is a paper back book: Used-Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.
Add this copy of Repeat After Me: a Workbook for Adult Children to cart. $9.11, new condition, Sold by Books Liquidation rated 4.0 out of 5 stars, ships from Sacramento, CA, UNITED STATES, published 2018 by Central Recovery Press.
Add this copy of Repeat After Me: A Workbook for Adult Children to cart. $11.90, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2018 by Central Recovery Press.
Add this copy of Repeat After Me: A Workbook for Adult Children to cart. $13.21, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2018 by Central Recovery Press.
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New. Trade paperback (US). Glued binding. 240 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Repeat After Me: A Workbook for Adult Children to cart. $13.21, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2018 by Central Recovery Press.
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Fine. Trade paperback (US). Glued binding. 240 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
