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Stop the Pain: Teen Meditations - Carlson, Dale, and Lee, R E Mark (Foreword by)
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What is meditation? When, where, with whom to meditate? This book includes information on: Sitting Meditation: waking up the brain -- anyone can; Walking or Moving Meditation: kung fu, taikwondo, karate, yoga, surfing, skateboarding, dancing; Breathing Practice and Relaxation Techniques; Singing, Chanting and Prayer. Learn to quiet the brain's noise so you can hear, watch, understand the ways of your self and your brain in daily life. Lose the anxiety, the hurts, the dependencies, the psychology problems, and live a life ...

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Stop the Pain: Teen Meditations 1999, Bick Publishing House

ISBN-13: 9781884158230

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