Rugby is a sport that embraces players of every shape, size and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. This book: discusses the mechanics of the human body, the classification of physical abilities and what is needed to succeed; examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility and ...
Read More
Rugby is a sport that embraces players of every shape, size and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. This book: discusses the mechanics of the human body, the classification of physical abilities and what is needed to succeed; examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility and core training; provides detailed explanations of a wide range of exercises; considers testing, the principles involved in designing training programmes and presents and easy-to-use, ten-step model that allows a player to formulate his own twelve-month training programme.
Read Less
Add this copy of Rugby Fitness Training: A Twelve-Month Conditioning to cart. $5.99, good condition, Sold by Wagon Wheel Books rated 5.0 out of 5 stars, ships from DFW, TX, UNITED STATES, published 2006 by Crowood Press (UK).
Add this copy of Rugby Fitness Training: A Twelve-Month Conditioning to cart. $15.06, very good condition, Sold by Hay-on-Wye Booksellers rated 3.0 out of 5 stars, ships from Hereford, UNITED KINGDOM, published 2006 by Crowood Press (UK).
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Some faded marks to the cover of the book. Clean and readable throughout. Trade paperback (US). Sewn binding. 189 p. Contains: Illustrations.
Add this copy of Rugby Fitness Training: a Twelve-Month Conditioning to cart. $15.08, very good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2006 by The Crowood Press Ltd.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of Rugby Fitness Training: a Twelve-Month Conditioning to cart. $19.51, fair condition, Sold by Anybook rated 4.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2006 by The Crowood Press Ltd.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In fair condition, suitable as a study copy. Dust jacket in fair condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 550grams, ISBN: 9781861268501.
Add this copy of Rugby Fitness Training: a Twelve-Month Conditioning to cart. $48.02, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2006 by Crowood Press.
Add this copy of Rugby Fitness Training: a Twelve-Month Conditioning to cart. $97.88, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2006 by Crowood Press.