Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader ...
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Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefits for health and wellbeing, as well as explaining different yogic breathing techniques and suggesting yoga sequences to help girls develop their own yoga routines. There are also 9 fun art activities designed to encourage creative expression. Ideal for tween and teen girls aged 11-17, this book will also provide practical tools for yoga instructors, school counsellors, psychotherapists, arts therapists and youthworkers wanting to explore identity, encourage body confidence and promote self-esteem with this age group.
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Add this copy of Yoga Girls' Club: Do Yoga, Make Art, Be You to cart. $5.99, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Singing Dragon.
Add this copy of Yoga Girls' Club: Do Yoga, Make Art, Be You to cart. $5.99, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Singing Dragon.
Add this copy of Yoga Girls' Club to cart. $10.00, very good condition, Sold by Emerald Green Media rated 5.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2015 by Singing Dragon.
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Seller's Description:
Very good. Clean Copy, May have light wear on cover and or edges. Buy with Confidence-Satisfaction Guaranteed! Established Seller With Excellent Customer Service! Established Seller, We Ship Daily!
Add this copy of Yoga Girls' Club to cart. $10.00, like new condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2015 by Singing Dragon.
Add this copy of Yoga Girls' Club to cart. $15.00, like new condition, Sold by Emerald Green Media rated 5.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2015 by Singing Dragon.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Clean Condition, Established Seller With Excellent Customer Service! Buy with Confidence-Satisfaction Guaranteed! Established Seller, We Ship Daily!
Add this copy of Yoga Girls' Club to cart. $24.07, new condition, Sold by Paperbackshop rated 4.0 out of 5 stars, ships from Bensenville, IL, UNITED STATES, published 2015 by Jessica Kingsley Publishers.
Add this copy of Yoga Girls' Club: Do Yoga, Make Art, Be You to cart. $25.61, new condition, Sold by booksXpress, ships from Bayonne, NJ, UNITED STATES, published 2015 by Singing Dragon.
