If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. Healing Self-Massage offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're ...
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If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. Healing Self-Massage offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body - hands and feet, face and head, neck, shoulders and lower back - making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.
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Add this copy of Healing Self-Massage: Over 100 Simple Techniques for Re to cart. $13.39, good condition, Sold by BooksRun rated 5.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2005 by Collins & Brown.
Add this copy of Healing Self-Massage: 100 Simple Techniques for to cart. $16.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2005 by Collins & Brown.
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Add this copy of Healing Self-Massage: Over 100 Simple Techniques for Re to cart. $38.97, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2005 by Collins & Brown.
Add this copy of Healing Self-Massage: Over 100 Simple Techniques for Re to cart. $75.21, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2005 by Collins & Brown.
Add this copy of Healing Self-Massage: Over 100 Simple Techniques for Re to cart. $85.92, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2005 by Collins & Brown.