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The Book of Angst: Understand and Manage Anxiety (Main)

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The Book of Angst: Understand and Manage Anxiety - Smith, Gwendoline
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There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on ...

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The Book of Angst: Understand and Manage Anxiety 2022, Atlantic Books, London

ISBN-13: 9781838954710

Main

Paperback

The Book of Angst: Understand and manage anxiety 2021, Allen & Unwin, Auckland, N.Z.

ISBN-13: 9781988547695

Paperback