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How to Help Someone with Anxiety: A Practical Handbook - Allan, Rachel, Dr.
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Watching someone you love become overwhelmed by anxiety is tough. And it's not always clear how best to help - it often feels impossible to get through to someone who seems consumed by anxious thoughts. Counselling Psychologist Dr Rachel M Allan provides evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone stuck in a negative thought pattern, how to start a helpful conversation, and the ...

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How to Help Someone with Anxiety: A Practical Handbook 2021, Trigger Publishing, London

ISBN-13: 9781837962587

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