Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You're not alone - Making Friends with Anxiety is here to help. In this friendly and supportive little book, bestselling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work and in all areas of life. Packed with bite-size tips, this must-have handbook has already helped ...
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Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You're not alone - Making Friends with Anxiety is here to help. In this friendly and supportive little book, bestselling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work and in all areas of life. Packed with bite-size tips, this must-have handbook has already helped thousands of anxiety sufferers across the world.Sarah takes you by the hand as a friend and explains what causes worry and panic to become such a problem for many of us, including: The seven elements that commonly contribute to anxiety, from negative thinking to fear of the future. How our bodies physically respond to stress and worry, and how to calm yourself down during a panic attack. Tips on how to be kind to yourself when you're having a difficult time, and how to be your own best friend in times of stress. If you suffer from panic attacks and anxiety, or simply want to spend less time worrying, Making Friends with Anxiety will be your friend in times of need, helping you to feel calmer and happier every day. Read what everyone is saying about Making Friends with Anxiety : ' Perfect little book that helped me understand what my anxiety entails... better than any therapy session!!!! ' Amazon reviewer, 5 stars ' Loved this book! ... Thank you, Sarah, wish you were my friend.' Amazon reviewer, 5 stars ' Amazing ... This book made me feel that I was not alone in dealing with anxiety... provided many light-bulb moments for me... great advice and techniques.' Amazon reviewer, 5 stars ' Fantastic. Wonderful .' Amazon reviewer 5 stars ' Positive, uplifting, realistic and practical . Helped to calm me and give me things to do instantly... Made me feel normal, safe and more in control at a time in my life when it felt like I was slipping under. Written in a supportive and compassionate way, easy to understand and full of 'aha moments' for me.' Amazon reviewer, 5 stars 'Simple, lucid advice on how to accept anxiety.'Matt Haig, Sunday Times bestselling author of Reasons to Stay Alive
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Add this copy of Making Friends With Anxiety: a Warm, Supportive Little to cart. $2.96, very good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2022 by Thread Books.
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Very good. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
Add this copy of Making Friends with Anxiety: A warm, supportive little to cart. $7.72, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Thread Books.
Add this copy of Making Friends with Anxiety: A warm, supportive little to cart. $10.30, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Thread Books.
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New. Trade paperback (US). Glued binding. 210 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Making Friends With Anxiety: a Warm, Supportive Little to cart. $10.31, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2022 by Thread Books.
Add this copy of Making Friends With Anxiety: a Warm, Supportive Little to cart. $18.23, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2022 by Thread.
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
