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The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy

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The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy - Benson, Freiya
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Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up. As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will ...

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The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy 2021, Jessica Kingsley Publishers, London

ISBN-13: 9781787752238

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