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Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners

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Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners - Watson, Charlie
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Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner. There's a section dedicated to ...

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Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners 2019, Quadrille Publishing Ltd, London

ISBN-13: 9781787134294

Paperback