Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence. Throughout the text, stunning full-color medical illustrations paired with the latest sport injury science guide you in reducing the likelihood of an injury before it happens. Reduce the risk of common injuries like ACL tears, shoulder instability, ...
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Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence. Throughout the text, stunning full-color medical illustrations paired with the latest sport injury science guide you in reducing the likelihood of an injury before it happens. Reduce the risk of common injuries like ACL tears, shoulder instability, concussions, and strains of the hamstring and low back. The book's comprehensive coverage presents injuries by body segments-beginning with the head and neck and continuing all the way down through the lower leg and foot. Sport Injury Prevention Anatomy helps you design your own exercise programs by exploring the key components of an injury prevention program: needs analysis, exercise selection, training frequency, timing, and intensity and volume. Focusing on resistance training as an ideal injury prevention method, you'll find sample programming templates as well as advice on how to incorporate the various exercises into an existing training plan. You'll also learn the important role the warm-up plays in injury prevention and discover methods to prime your body for optimal performance. No one wants to be sidelined by injury. Sport Injury Prevention Anatomy provides you with the know-how to protect your body from damage and stay in competitive form.
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Add this copy of Sport Injury Prevention Anatomy to cart. $15.47, very good condition, Sold by Dotcom liquidators / dc1 rated 4.0 out of 5 stars, ships from Fort Worth, TX, UNITED STATES, published 2022 by Human Kinetics Publishers.
Add this copy of Sport Injury Prevention Anatomy to cart. $21.42, like new condition, Sold by TextbookRush rated 4.0 out of 5 stars, ships from Grandview Hts, OH, UNITED STATES, published 2022 by Human Kinetics Publishers.
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Add this copy of Sport Injury Prevention Anatomy to cart. $25.58, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Human Kinetics Publishers.
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Fine. Trade paperback (US). Glued binding. 232 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
