16: 8 INTERMITTENT FASTING Planner: 12 week food JOURNAL and fitness tracker will help you discover the benefits of fasting IF diet helps weight loss and change a lifestyle to reap some incredible health benefits
16:8 Intermittent Fasting is one of the most popular styles of fasting. It's an easy, convenient and sustainable way to lose weight and improve overall health. This IF Planner Includes: Before/After Physical Progress Tracker A Weekly Meal Planner Daily Fasting, Water & Exercise Tracker Journaling Section
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16:8 Intermittent Fasting is one of the most popular styles of fasting. It's an easy, convenient and sustainable way to lose weight and improve overall health. This IF Planner Includes: Before/After Physical Progress Tracker A Weekly Meal Planner Daily Fasting, Water & Exercise Tracker Journaling Section
Read Less