The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors (2nd Second Edition, Revised edition)
Break the addiction cycle once and for all with this powerful and compassionate workbook-now fully revised and updated!If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss-the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you're like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle ...
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Break the addiction cycle once and for all with this powerful and compassionate workbook-now fully revised and updated!If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss-the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you're like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free?This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing.This workbook will help you: �Determine the function your addiction is serving �Develop healthy coping skills for dealing with loss �Accept your thoughts and emotions �Avoid addiction "triggers" �Heal broken relationships and build a support system No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.
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Add this copy of The Mindfulness Workbook for Addiction: A Guide to to cart. $11.99, very good condition, Sold by Ombria Books rated 5.0 out of 5 stars, ships from Chatsworth, GA, UNITED STATES, published 2022 by New Harbinger Publications.
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Very good. Trade paperback (US). Glued binding. 240 p. Audience: General/trade. Book is in very good condition, didn't see any marks, shipped with a tracking number.
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New. Trade paperback (US). Glued binding. 240 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Mindfulness Workbook for Addiction: A Guide to to cart. $16.43, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by New Harbinger Publications.
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New in New jacket. The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors (Paperback or Softback)
Add this copy of The Mindfulness Workbook for Addiction: A Guide to to cart. $21.27, new condition, Sold by ShopSpell rated 2.0 out of 5 stars, ships from Califon, NJ, UNITED STATES, published 2022 by New Harbinger Publications.
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Add this copy of The Mindfulness Workbook for Addiction to cart. $29.38, new condition, Sold by Paperbackshop rated 4.0 out of 5 stars, ships from Bensenville, IL, UNITED STATES, published 2022 by New Harbinger Publications.
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