A fun and creative journal to help you balance your emotions, deal with difficult experiences, and just be yourself. Life is full of reasons to feel angry, sad, scared, overwhelmed, and frustrated-and that's okay! If you're like many teens, you probably have moments when you "feel all the feels," and it's important to know that this is perfectly normal. But, if your emotions feel out of control, or are getting in the way of school, relationships, and all the things you care about, this journal can help. Put Your Feelings ...
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A fun and creative journal to help you balance your emotions, deal with difficult experiences, and just be yourself. Life is full of reasons to feel angry, sad, scared, overwhelmed, and frustrated-and that's okay! If you're like many teens, you probably have moments when you "feel all the feels," and it's important to know that this is perfectly normal. But, if your emotions feel out of control, or are getting in the way of school, relationships, and all the things you care about, this journal can help. Put Your Feelings Here is a safe and creative space for you to work through difficult emotions using 100 engaging and action-oriented prompts grounded in dialectical behavior therapy (DBT). With this journal, you'll find 100 new ways to release, reduce, and manage intense emotions in the moment so you can feel balanced, calm, and happy again. Using these fun prompts, you'll learn how to express yourself creatively through writing, art, and more. Emotions are a normal, healthy part of being human-and emotions can be excellent fuel for art and writing. Let this journal be your special place for writing down your feelings, making your own rules, and expressing yourself. Go ahead and make it yours! A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy-helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the second addition to the Instant Help Guided Journals for Teens series, which offer evidence-based therapeutic tools in a format that appeals to teens.
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Add this copy of Put Your Feelings Here: a Creative Dbt Journal for to cart. $2.43, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2020 by Instant Help Publications.
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Seller's Description:
May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Put Your Feelings Here: a Creative Dbt Journal for to cart. $3.22, good condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2020 by Instant Help.
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The cover has visible markings and wear. The pages are in Good condition but show signs of gentle use! The item is in Good Condition shows normal wear and tear. Codes or product keys that accompany this product may not be valid. Fast Shipping in a Standard Poly Mailer!
Add this copy of Put Your Feelings Here: a Creative Dbt Journal for to cart. $4.24, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Instant Help.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Put Your Feelings Here: a Creative Dbt Journal for to cart. $5.85, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2020 by Instant Help.
Add this copy of Put Your Feelings Here: a Creative Dbt Journal for to cart. $6.22, very good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2020 by Instant Help.
Add this copy of Put Your Feelings Here: a Creative Dbt Journal for to cart. $23.38, very good condition, Sold by Orbiting Books rated 4.0 out of 5 stars, ships from Hereford, HEREFORDSHIRE, UNITED KINGDOM, published 2020 by New Harbinger.
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Very good. Book is warped Minor rubbing to edges. Appears unread, may have minor damage from transit/storage. Next working day dispatch from the UK (Mon-Fri). Please contact us with any queries.
Add this copy of Put Your Feelings Here: A Creative Dbt Journal for to cart. $26.07, new condition, Sold by Booksplease rated 3.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2020 by Instant Help Publications.
