When kids understand how their thoughts, feelings, and actions work together, they're better prepared to deal with life's many challenges! Written by one of the most trusted voices in the field - psychologist, CBT expert, and anxiety specialist Dr. Seth Gillihan - in collaboration with his daughters, Ada and Faye, The Mindful CBT Workbook for Kids is a child-friendly, colorful resource that teaches kids cognitive behavioral therapy (CBT) and mindfulness skills they can use to handle the not-so-great things that come up in ...
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When kids understand how their thoughts, feelings, and actions work together, they're better prepared to deal with life's many challenges! Written by one of the most trusted voices in the field - psychologist, CBT expert, and anxiety specialist Dr. Seth Gillihan - in collaboration with his daughters, Ada and Faye, The Mindful CBT Workbook for Kids is a child-friendly, colorful resource that teaches kids cognitive behavioral therapy (CBT) and mindfulness skills they can use to handle the not-so-great things that come up in their lives. Whether they're struggling with worry, self-criticism, perfectionism, anxiety, taking responsibility, friendships, homework, or more, each lesson in this book includes simple skills to help kids train their minds to think differently, choose the best actions, and decide where to put their attention - and even have some fun doing it! With over 100 engaging, fun activities and fill-in worksheets, they'll learn how to: - Set right-sized goals (not too big, not too small) - Get quiet inside so they can pay attention to their thoughts and feelings - Overcome fears of all kinds, like getting sick, going to school, and meeting new people - Work through disagreements with friends and family - Bounce back from mistakes and be nicer to themselves - Feel calm in tough times - Have fun on purpose (yes, really!) - And more! Great for parents, therapists, and educators too!
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Add this copy of The Mindful CBT Workbook for Kids: Life Skills to Tame to cart. $21.22, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by PESI Publishing.
Add this copy of The Mindful CBT Workbook for Kids: Life Skills to Tame to cart. $23.14, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by PESI Publishing.
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New. Trade paperback (US). Glued binding. 184 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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New in New jacket. The Mindful CBT Workbook for Kids: Life Skills to Tame Anxiety, Handle Big Feelings, Get Things Done, and Have More Fun (Paperback or Softback)
Add this copy of The Mindful Cbt Workbook for Kids: Life Skills to Tame to cart. $32.99, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2024 by PESI Publishing.
Add this copy of The Mindful CBT Workbook for Kids: Life Skills to Tame to cart. $34.87, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2024 by PESI Publishing.
Add this copy of The Mindful Cbt Workbook for Kids: Life Skills to Tame to cart. $43.79, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2024 by PESI Publishing, Inc.
