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Thank You Body, Thank You Heart: A Gratitude and Self-Compassion Practice for Bedtime

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Thank You Body, Thank You Heart: A Gratitude and Self-Compassion Practice for Bedtime - Cohen Harper, Jennifer
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"Invite your child to explore the many reasons to be grateful for their own body in this engaging bedtime practice. Make this colorful and charming body-scan book a regular part of the nighttime routine, and help the children in your life establish greater self-awareness and self-compassion. This book also includes helpful notes for caregivers, which explain how self-compassion and gratitude are powerful tools for well-being, leading to more peaceful sleep, better mornings and the cultivation of resilience for meeting lifeï ...

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Thank You Body, Thank You Heart: A Gratitude and Self-Compassion Practice for Bedtime 2019, PESI Publishing & Media

ISBN-13: 9781683732600

Hardcover