Learn how self-compassion can change everything about how you feel, how you relate, and how you live-for good "Revolutionary findings in neuroscience have demonstrated that we can change our happiness setpoint. But it's not through changing our external world. It's through changing our internal landscape," writes Shauna Shapiro. In Good Morning, I Love You, Dr. Shapiro-one of the leading scientists studying the effects of mindfulness on well-being-shows us that acting with compassion toward ourselves is the key. In short, ...
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Learn how self-compassion can change everything about how you feel, how you relate, and how you live-for good "Revolutionary findings in neuroscience have demonstrated that we can change our happiness setpoint. But it's not through changing our external world. It's through changing our internal landscape," writes Shauna Shapiro. In Good Morning, I Love You, Dr. Shapiro-one of the leading scientists studying the effects of mindfulness on well-being-shows us that acting with compassion toward ourselves is the key. In short, lively chapters, Dr. Shapiro explains the basic brain science and offers numerous mindfulness and self-compassion practices. Stories from her life and research demonstrate how this powerhouse combination alleviates anxiety, boosts creative thinking, and enlarges our sense of belonging and purpose. We can see it on brain scans. Negative and critical thoughts (and the vast majority of our thoughts are negative) cause the part of the brain responsible for learning to literally shut down. Kind and self-compassionate thoughts, by contrast, turn on the parts responsible for growth and change. With practice, we can literally rewire our brains for greater feelings of calm, joy, and possibility. Try it and see . . . even if it makes you squirm. When you wake up tomorrow, take a deep breath, hand on heart, and say, "Good morning, I love you." Then try it the next day. And the next. See what happens.
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Add this copy of Good Morning, I Love You: Mindfulness and Self to cart. $1.58, good condition, Sold by Once Upon A Time Books rated 1.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2020 by Sounds True.
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Good in good dust jacket. This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Good Morning, I Love You: Mindfulness and Self to cart. $1.59, good condition, Sold by OnlineGoodwill rated 5.0 out of 5 stars, ships from Nashville, TN, UNITED STATES, published 2020 by Sounds True.
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Good. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover. COVER WILL VARY.
Add this copy of Good Morning, I Love You: Mindfulness and Self to cart. $1.68, very good condition, Sold by More Than Words rated 4.0 out of 5 stars, ships from Waltham, MA, UNITED STATES, published 2020 by Sounds True.
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Very Good. Good. All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
Add this copy of Good Morning, I Love You: Mindfulness and Self to cart. $1.91, good condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2020 by Sounds True.
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This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Good Morning, I Love You: Mindfulness and Self to cart. $2.32, good condition, Sold by Zoom Books Company rated 5.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2020 by Sounds True.
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Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Good Morning, I Love You: Mindfulness and Self to cart. $2.69, fair condition, Sold by Goodwill of Orange County rated 5.0 out of 5 stars, ships from Santa Ana, CA, UNITED STATES, published 2020 by Sounds True.
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Fair. This is a USED book, it is subject to external and interior wear including, underlining, highlighting, annotations, water damage, minor scuffs and tears. This is a donated book accepted as is. Stickers and sticker residue on the cover should be expected, as well as spine wear from use. There are NO codes or disc(s) included. All items ship Monday-Friday within 2-3 business days. Thank you for supporting Goodwill of OC.
Add this copy of Good Morning, I Love You: Mindfulness and Self to cart. $2.84, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2020 by Sounds True.
Add this copy of Good Morning, I Love You: Mindfulness and Self to cart. $2.84, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2020 by Sounds True.
Add this copy of Good Morning, I Love You: Mindfulness and Self to cart. $2.84, fair condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2020 by Sounds True.
Add this copy of Good Morning, I Love You: Mindfulness and Self to cart. $2.84, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2020 by Sounds True.