Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach ...
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Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills! In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence-the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behaviour, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with your friends, family, teachers-or anyone in your life. You'll find foundational skills to help you: - Increase motivation - Practice emotional self-awareness - Identify your feelings - Manage your moods - Decrease your stress levels - Set authentic and attainable goals Emotions are powerful things. By learning to understand and balance your own emotions, you'll be empowered to take control of your goals, your dreams, and your mental well-being-now and into the future! In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
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Add this copy of The Emotionally Intelligent Teen: Skills to Help You to cart. $13.68, new condition, Sold by Red's Corner rated 5.0 out of 5 stars, ships from Tucker, GA, UNITED STATES, published 2023 by Instant Help Publications.
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All orders ship by next business day! This is a new paperback book. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!
Add this copy of The Emotionally Intelligent Teen: Skills to Help You to cart. $14.11, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Instant Help Publications.
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New. Trade paperback (US). Glued binding. 168 p. Contains: Illustrations. Instant Help Solutions. Intended for a young adult/teenage audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Emotionally Intelligent Teen: Skills to Help You to cart. $14.12, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Instant Help Publications.
Add this copy of The Emotionally Intelligent Teen: Skills to Help You to cart. $15.53, new condition, Sold by BargainBookStores rated 4.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2023 by Instant Help Publications.
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New in New jacket. The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence (Paperback or Softback)
Add this copy of The Emotionally Intelligent Teen: Skills to Help You to cart. $16.60, new condition, Sold by ShopSpell rated 3.0 out of 5 stars, ships from Califon, NJ, UNITED STATES, published 2023 by Instant Help Publications.
Add this copy of The Emotionally Intelligent Teen: Skills to Help You to cart. $18.41, new condition, Sold by booksXpress, ships from Bayonne, NJ, UNITED STATES, published 2023 by Instant Help Publications.
Add this copy of The Emotionally Intelligent Teen to cart. $22.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2023 by Instant Help Publications.
