Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)-or simply struggle with unwanted thoughts and the emotions they cause-this workbook can help you find the ...
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Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)-or simply struggle with unwanted thoughts and the emotions they cause-this workbook can help you find the relief you desperately seek. Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts-and find lasting emotional balance. You'll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief. If you're ready to take charge of unwanted thoughts and find lasting emotional balance, the two-pronged approach in this innovative workbook can help.
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Add this copy of The Unwanted Thoughts and Intense Emotions Workbook: to cart. $17.64, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by New Harbinger Publications.
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New. Trade paperback (US). Glued binding. 176 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Unwanted Thoughts and Intense Emotions Workbook: to cart. $17.65, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by New Harbinger Publications.
Add this copy of The Unwanted Thoughts and Intense Emotions Workbook: to cart. $18.26, new condition, Sold by Ambis Enterprises LLC rated 3.0 out of 5 stars, ships from Benton Harbor, MI, UNITED STATES, published 2023 by New Harbinger Publications.
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New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're a small town bookstore that loves books and loves it's customers! Buy from US! Trade paperback (US). Glued binding. 176 p.
Add this copy of The Unwanted Thoughts and Intense Emotions Workbook: to cart. $18.31, fair condition, Sold by Goodwill Industries rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2023 by New Harbinger Publications.
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Fair. Cocked Spine. Creases on Cover and/or Spine. Worn Corners and/or Page Edges (Possibly Bent). Discoloration, Tanning or Foxing on Cover and/or Pages. Soiled Cover and/or Pages. Reading Copy. May have damage to cover, notes, underlining, highlighting, but all text legible. Bent Book, Does Not Lay Flat. Marks on Page Edges. Purchasing this item from Goodwill provides vocational opportunities for individuals with barriers to employment.
Add this copy of The Unwanted Thoughts and Intense Emotions Workbook: to cart. $18.32, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by New Harbinger Publications.
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Fine. Trade paperback (US). Glued binding. 176 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Unwanted Thoughts and Intense Emotions Workbook: to cart. $18.97, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2023 by New Harbinger Publications.
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New in New jacket. The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Paperback or Softback)
