Lose Weight and Keep It Lost "A must-read primer for anyone who has worked hard to lose weight and wants to keep it off."-Tamilee Webb, MA, star of Buns of Steel How to maintain weight. Don't rely on your neighbor's latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you'll learn what's worked for the thousands of others trying to lose weight fast-and keep it there. Proven how to maintain weight strategies.Despite the overflowing ...
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Lose Weight and Keep It Lost "A must-read primer for anyone who has worked hard to lose weight and wants to keep it off."-Tamilee Webb, MA, star of Buns of Steel How to maintain weight. Don't rely on your neighbor's latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you'll learn what's worked for the thousands of others trying to lose weight fast-and keep it there. Proven how to maintain weight strategies.Despite the overflowing bookshelves of dieting tips and health books, the U.S. remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. And frankly, many of us are just always hungry or overeating. So, what's unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center, home to the largest study of successful long-term weight loss maintenance. Learn how to make the life changes you need.The National Weight Control Registry includes data from more than ten-thousand individuals about their weight, nutrition and fitness habits, and weight management strategies. This is where Jason Karp comes in-a nationally-certified coach, medical doctor devoted to healthy living, and the founder of the REVOLUTION RUNNINGTM certification program. In his unique self-help book, he boils data down into actionable tips and wellness strategies for your everyday life. Inside, you'll learn that not all carbs are bad, eating can increase energy, and maintainable ways to: Monitor your fats, carbohydrates, and protein Exercise (a lot!) daily Control your calorie intake with diets that work If you enjoy nutrition books, healthy eating books, or fitness books-likeMini Habits for Weight Loss,Why We Get Fat, orGood Calories, Bad Calories-then you'll loveLose It Forever.
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Add this copy of Lose It Forever: the 6 Habits of Successful Weight to cart. $2.10, very good condition, Sold by Big River Books rated 5.0 out of 5 stars, ships from Powder Springs, GA, UNITED STATES, published 2020 by Mango.
Add this copy of Lose It Forever: the 6 Habits of Successful Weight to cart. $4.10, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2020 by Mango.
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Add this copy of Lose It Forever: The 6 Habits of Successful Weight to cart. $11.86, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2020 by Mango.
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New. Trade paperback (US). Glued binding. 196 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Lose It Forever: the 6 Habits of Successful Weight to cart. $11.87, new condition, Sold by indoo rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2020 by Mango.
Add this copy of Lose It Forever: The 6 Habits of Successful Weight to cart. $11.94, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2020 by Mango.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 196 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Lose It Forever: The 6 Habits of Successful Weight to cart. $13.41, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by Mango.
