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Treat Your Own Spinal Stenosis - Johnson, Jim
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Fact: You can have spinal stenosis and NO pain. One MRI study looked at 33 people over age 55: 69% had mild stenosis, 29% moderate, 6% severe. Another study of 300 pain-free backs found 24% had compressed nerves. Fact: Pain-free spines have three unique qualities - I'll tell you what they are, and exactly how to get them.

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Treat Your Own Spinal Stenosis 2020, Gatekeeper Press

ISBN-13: 9781642379587

Trade paperback

Treat Your Own Spinal Stenosis 2015, Dog Ear Publishing

ISBN-13: 9781457540189

Trade paperback