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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Reprint edition)

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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - Winston, Sally M, and Seif, Martin N
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This powerful guide offers an evidence-based cognitive behavioral therapy (CBT) approach to help you get unstuck from distressing thoughts; overcome feelings of guilt, shame, and loneliness that accompany these thoughts; and reduce your overall anxiety. You'll discover how changes in attitude can help you focus on the things that really matter.

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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts 2019, Echo Point Books & Media

ISBN-13: 9781635618747

Reprint edition

Hardcover

 Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts 2017, New Harbinger Publications

ISBN-13: 9781626254343

Trade paperback
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts 2017, ReadHowYouWant, Richmond, BC

ISBN-13: 9781525267222

Paperback
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