People don't need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a dietitian, one of the public's most trusted sources of nutrition information. Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that's engaging, funny, ...
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People don't need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a dietitian, one of the public's most trusted sources of nutrition information. Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that's engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition-with a splash of myth busting-strengthens readers' abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers.
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Add this copy of Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight to cart. $2.86, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2014 by Skyhorse.
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Good. Minimal signs of wear. Corners and cover may show wear. May contain highlighting and or writing. May be missing dust jacket. May not include supplemental materials. May be a former library book.
Add this copy of Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight to cart. $3.71, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Skyhorse Publishing.
Add this copy of Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight to cart. $3.71, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2014 by Skyhorse Publishing.
Add this copy of Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight to cart. $3.72, very good condition, Sold by Goodwill rated 5.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2014 by Skyhorse Publishing.
Add this copy of Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight to cart. $3.72, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2014 by Skyhorse Publishing.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight to cart. $3.72, fair condition, Sold by Goodwill rated 5.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2014 by Skyhorse Publishing.
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Fair. Cover/ Case does NOT match photos; some content may vary from version shown Cover/Case has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included.
Add this copy of Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight to cart. $3.72, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Skyhorse Publishing.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight to cart. $4.54, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Skyhorse Publishing.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight to cart. $5.59, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Skyhorse Publishing.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight to cart. $7.99, good condition, Sold by Friends of the Phoenix Library rated 3.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2014 by Skyhorse.
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Good. This is a former library book with library stickers and stamps. 100% of this purchase will support literacy programs through a nonprofit organization!