If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization ...
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If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
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Add this copy of Yoga Nidra for Complete Relaxation and Stress Relief to cart. $5.82, good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2015 by New Harbinger Publications.
Add this copy of Yoga Nidra for Complete Relaxation and Stress Relief to cart. $6.79, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by New Harbinger Publications.
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Add this copy of Yoga Nidra for Complete Relaxation and Stress Relief to cart. $6.82, good condition, Sold by BooksRun rated 5.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2015 by New Harbinger Publications.
Add this copy of Yoga Nidra for Complete Relaxation and Stress Relief to cart. $8.50, good condition, Sold by Orca Books Cooperative rated 5.0 out of 5 stars, ships from Olympia, WA, UNITED STATES, published 2015 by New Harbinger Publications.
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Used-G. 'Includes downloadable audio meditations'--Cover. Pages are dog-earred. Light staining on cover. This book is noticeably used and in good condition. Help support Orca Books Cooperative--Olympia's only Co-op Bookstore!
Add this copy of Yoga Nidra for Complete Relaxation and Stress Relief to cart. $8.60, very good condition, Sold by Sugarhouse Book Works rated 5.0 out of 5 stars, ships from Salt Lake City, UT, UNITED STATES, published 2015 by New Harbinger Publications.
Add this copy of Yoga Nidra for Complete Relaxation and Stress Relief to cart. $29.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2015 by New Harbinger Publications.
Add this copy of Yoga Nidra for Complete Relaxation and Stress Relief to cart. $31.13, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2015 by New Harbinger Publications.