If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly "on alert." Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover. In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top 25 yoga teachers by Yoga ...
Read More
If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly "on alert." Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover. In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top 25 yoga teachers by Yoga Journal-offers an innovative and proven-effective 10-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life. The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM). If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. To find out more about Richard C. Miller and the iRest program, visit ...
Read Less
Add this copy of The Irest Program for Healing Ptsd: a Proven-Effective to cart. $5.60, very good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2015 by New Harbinger Publications.
Add this copy of The Irest Program for Healing Ptsd: a Proven-Effective to cart. $8.00, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by New Harbinger Publications.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Irest Program for Healing Ptsd: a Proven-Effective to cart. $20.12, good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2015 by New Harbinger.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of Irest Program for Healing Ptsd: a Proven-Effective to cart. $20.15, very good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2015 by New Harbinger.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of The Irest Program for Healing Ptsd: a Proven-Effective to cart. $20.83, very good condition, Sold by FirstClassBooks rated 4.0 out of 5 stars, ships from Little Rock, AR, UNITED STATES, published 2015 by New Harbinger Publications.
Add this copy of iRest Program For Healing PTSD: A Proven-Effective to cart. $31.28, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2015 by New Harbinger Publications.
Add this copy of Irest Program for Healing Ptsd: a Proven-Effective to cart. $31.93, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2015 by New Harbinger.
All Editions of The Irest Program for Healing Ptsd: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
![The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma [Standard Large Print 16 Pt Edition]](https://www1.alibris-static.com/the-irest-program-for-healing-ptsd-a-proven-effective-approach-to-using-yoga-nidra-meditation-and-deep-relaxation-techniques-to-overcome-trauma-standard-large-print-16-pt-edition/isbn/9780369372505.gif)
