Most books on running form revolve around the premise that there is an ideal form all runners should try to achieve. These books explain how that form should look and how runners can work to emulate it as closely as possible. Research and experience show, however, that people can run effectively in a wide variety of patterns with some key universal elements. Unfortunately, the constraints of our modern lifestyles change how we move, limiting our range of motion and weakening key muscle groups. Runner's World Your Best ...
Read More
Most books on running form revolve around the premise that there is an ideal form all runners should try to achieve. These books explain how that form should look and how runners can work to emulate it as closely as possible. Research and experience show, however, that people can run effectively in a wide variety of patterns with some key universal elements. Unfortunately, the constraints of our modern lifestyles change how we move, limiting our range of motion and weakening key muscle groups. Runner's World Your Best Stride is designed to help runners counteract those forces and regain their own unique, powerful and effective stride that will carry them through endless, injury free miles. Building off of his viral Running Times article from April 2014, "It's All in the Hips," author Jonathan Beverly details his search for common ground among physical therapists, podiatrists and coaches on which elements of running form are universal and how to improve them. For instance, he explores how footstrike is actually a by-product of the movement in your knees, torso and arms. Specific exercises show readers how to counteract tight muscles from excessive sitting, howto improve limited arm mobility from hunching over electronic devices, and ways to improve speed by lengthening your stride. All of this culminates in an approachable guide to human movement, and a practical tool for improvement.
Read Less
Add this copy of Runner's World Your Best Stride: How to Optimize Your to cart. $2.00, fair condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2017 by Rodale Books.
Add this copy of Runner's World Your Best Stride: How to Optimize Your to cart. $2.00, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Rodale Books.
Add this copy of Runner's World Your Best Stride: How to Optimize Your to cart. $2.00, fair condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2017 by Rodale Books.
Add this copy of Runner's World Your Best Stride: How to Optimize Your to cart. $2.01, good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2017 by Rodale Books.
Add this copy of Runner's World Your Best Stride: How to Optimize Your to cart. $2.95, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2017 by Rodale Books.
Add this copy of Runner's World Your Best Stride: How to Optimize Your to cart. $2.95, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2017 by Rodale Books.
Add this copy of Runner's World Your Best Stride: How to Optimize Your to cart. $4.00, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Rodale Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Runner's World Your Best Stride: How to Optimize Your to cart. $4.00, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Rodale Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Runner's World Your Best Stride: How to Optimize Your to cart. $4.00, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Rodale Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Runner's World Your Best Stride: How to Optimize Your to cart. $6.39, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Rodale Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
