Your body has a natural sense of truth. We can feel authenticity in ourselves and in others. However, this innate wisdom is obscured by our conditioning-the core limiting beliefs, reactive feelings, and somatic contractions that fuel our sense of struggle and veil who we really are. In Touch is a groundbreaking, experiential guide to the felt-sense of our "inner knowing"-the deep intelligence available through our bodies. Each chapter presents moving stories, helpful insights from spirituality, psychology, and science, and ...
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Your body has a natural sense of truth. We can feel authenticity in ourselves and in others. However, this innate wisdom is obscured by our conditioning-the core limiting beliefs, reactive feelings, and somatic contractions that fuel our sense of struggle and veil who we really are. In Touch is a groundbreaking, experiential guide to the felt-sense of our "inner knowing"-the deep intelligence available through our bodies. Each chapter presents moving stories, helpful insights from spirituality, psychology, and science, and simple yet potent experiments for integrating the gifts of inner knowing into every aspect of daily life. Join pioneering psychotherapist and teacher Dr. John J. Prendergast to explore: * The phenomenon of "attunement"-how we accurately sense and resonate with ourselves and others-including an introduction to attachment theory, mirror neurons, and interoception (the ability to sense into the interior of your body) * Felt-sensing and the subtle body-our ability to have a whole-body sense of reality and how the seven major energy centers relate to common psychospiritual issues * "Shadows as portals"-how our dark and painful feelings and sensations can point us toward an essential radiance within * The art of identifying and undoing our core limiting beliefs * The four somatic qualities of inner knowing-relaxed groundedness, inner alignment, open-heartedness, and spaciousness-and how these subtle signals, once recognized, can guide our choices and help us to navigate life's challenges * The fruits of inner knowing-the realization of who we are in our depths and the great intimacy with life we can all enjoy "As we tune into our deepest nature, our body relaxes, grounds, lines up, opens up, and lights up," writes Prendergast. "So far this extraordinarily useful subtle feedback has been largely overlooked; almost nothing has been written about it. We need to both sense and decode these signals if we are to benefit from them. These bodily markers are here to be seen and used as guides to enable us to more gracefully navigate life and to awaken. They are part of our birthright, available to anyone." Here is his invitation to start listening in a profound new way, deeply in touch with reality and our shared journey of awakening.
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Add this copy of In Touch: How to Tune in to the Inner Guidance of Your to cart. $2.48, good condition, Sold by KuleliBooks rated 5.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2015 by Sounds True.
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Good. The book may have minor cosmetic wear (i.e. creased spine/cover, scratches, curled corners, folded pages, minor sunburn, minor water damage, minor bent). The book may have some highlights/notes/underlined pages-Accessories such as CD, codes, toys, may not be included-Safe and Secure Mailer-No Hassle Return.
Add this copy of In Touch: How to Tune in to the Inner Guidance of Your to cart. $2.84, fair condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2015 by Sounds True.
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Fair. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of In Touch: How to Tune in to the Inner Guidance of Your to cart. $2.86, good condition, Sold by Goodwill Industries rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2015 by Sounds True.
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Discoloration, Tanning or Foxing on Cover and/or Pages. Soiled Cover and/or Pages. The cover has visible markings and wear. Purchasing this item from Goodwill provides vocational opportunities for individuals with barriers to employment.
Add this copy of In Touch: How to Tune in to the Inner Guidance of Your to cart. $8.99, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Sounds True.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of In Touch: How to Tune in to the Inner Guidance of Your to cart. $8.99, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Sounds True.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of In Touch Format: Paperback to cart. $11.30, new condition, Sold by Websew Inc rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2015 by Sounds True.
Add this copy of In Touch: How to Tune in to the Inner Guidance of Your to cart. $11.70, good condition, Sold by Kona Bay Books rated 4.0 out of 5 stars, ships from Kailua-Kona, HI, UNITED STATES, published 2015 by Sounds True.
Add this copy of In Touch: How to Tune in to the Inner Guidance of Your to cart. $12.70, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2015 by Sounds True.
Add this copy of In Touch: How to Tune in to the Inner Guidance of Your to cart. $12.73, new condition, Sold by eQuip Online rated 5.0 out of 5 stars, ships from Aliquippa, PA, UNITED STATES, published 2015 by Sounds True.
Add this copy of In Touch: How to Tune in to the Inner Guidance of Your to cart. $20.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2015 by Sounds True.
