Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You (Repackaging of Idiot's Guide to Cognitive Behavioral Therapy edition)
Improve your outcomes by adjusting your thinking and changing your behavior with cognitive behavioural therapy Are you struggling with destructive thoughts and self-defeating patterns? This book will help you discover powerful tools to identify and overcome anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. This book helps you learn the skills you need to take steps towards improving your outcomes in life, simply by changing how you think. ...
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Improve your outcomes by adjusting your thinking and changing your behavior with cognitive behavioural therapy Are you struggling with destructive thoughts and self-defeating patterns? This book will help you discover powerful tools to identify and overcome anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. This book helps you learn the skills you need to take steps towards improving your outcomes in life, simply by changing how you think. It includes: * Practical tips and advice to help you deal with anxiety in your everyday life * Effective techniques for coping with anger issues, anxiety, and depression * Ways in which to keep mental health setbacks at bay and stay focused on your goals * A workbook with helpful exercises for developing a realistic and positive attitude and so much more! Did you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, an eating disorder or substance abuse, or you're simply unhappy with the results you're getting in life, you have the power to change the outcomes! CBT expert, Dr. Jayme Albin will show you how cognitive behavioral therapy can teach you how to think and act more constructively. Explore proven CBT techniques that will help you to identify and overcome self-defeating patterns, and develop a realistic and positive attitude. Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life.
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Add this copy of Cognitive Behavioral Therapy: Recognize and Overcome to cart. $3.49, very good condition, Sold by Bookoutlet rated 5.0 out of 5 stars, ships from Bridgeton, NJ, UNITED STATES, published 2021 by DK Publishing (Dorling Kindersley).
Edition:
Repackaging of Idiot's Guide to Cognitive Behavioral Therapy edition
Publisher:
DK Publishing (Dorling Kindersley)
Published:
2021
Language:
English
Alibris ID:
18049632007
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Seller's Description:
Very good. Ships Within 24 Hours M-F-Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear.
Add this copy of Cognitive Behavioral Therapy: Recognize and Overcome to cart. $5.50, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Alpha.
Edition:
Repackaging of Idiot's Guide to Cognitive Behavioral Therapy edition
Publisher:
DK Publishing (Dorling Kindersley)
Published:
2021
Language:
English
Alibris ID:
18075231346
Shipping Options:
Standard Shipping: $4.99
Trackable Expedited: $9.99
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Cognitive Behavioral Therapy: Recognize and Overcome to cart. $7.88, good condition, Sold by BookDrop rated 5.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2021 by Alpha.
Add this copy of Cognitive Behavioral Therapy: Recognize and Overcome to cart. $10.99, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Alpha.
Edition:
Repackaging of Idiot's Guide to Cognitive Behavioral Therapy edition
Publisher:
DK Publishing (Dorling Kindersley)
Published:
2021
Language:
English
Alibris ID:
18100645998
Shipping Options:
Standard Shipping: $4.99
Trackable Expedited: $9.99
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Cognitive Behavioral Therapy: Recognize and Overcome to cart. $10.99, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Alpha.
Edition:
Repackaging of Idiot's Guide to Cognitive Behavioral Therapy edition
Publisher:
DK Publishing (Dorling Kindersley)
Published:
2021
Language:
English
Alibris ID:
18089030734
Shipping Options:
Standard Shipping: $4.99
Trackable Expedited: $9.99
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Cognitive Behavioral Therapy: Recognize and Overcome to cart. $22.63, new condition, Sold by Devils In The Detail Ltd rated 4.0 out of 5 stars, ships from Oxford, OXFORDSHIRE, UNITED KINGDOM, published 2021 by DK Publishing (Dorling Kindersley).
Add this copy of Cognitive Behavioral Therapy: Recognize and Overcome to cart. $32.50, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2021 by Alpha.
Add this copy of Cognitive Behavioral Therapy: Recognize and Overcome to cart. $74.33, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2021 by Alpha.
Add this copy of Cognitive Behavioral Therapy: Recognize and Overcome to cart. $194.00, new condition, Sold by BG_Books rated 2.0 out of 5 stars, ships from CURITIBA, PARANA, BRAZIL, published 2021 by Alpha Books; 1ª edição.