Mindfulness Meditations for Healing, Presence, and Clarity A profound transformation can occur just by training your attention in awareness-a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, ...
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Mindfulness Meditations for Healing, Presence, and Clarity A profound transformation can occur just by training your attention in awareness-a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice: A Pause for Presence-a short, basic practice that can be used daily to feel at home with mindfulness * Developing Self-Compassion-a meditation that cultivates a forgiving and caring heart towards yourself and others * Presence with Everyday Fears-a practice to help you address fear and other emotions in order to find greater freedom and choice * Mindfulness of Pain-a meditation to release you from physical suffering * Contacting Our Inner Wisdom-a practice to help you avoid constant reactivity in difficult situations "It's only in the actual experience of here and now that we can experience our full aliveness," teaches Dr. Brach. "The practice of mindfulness helps to open a heart that is ready for anything." With Mindfulness Meditation, find the tools to walk the path of mindful awareness-and connect with your innate capacity for love, clarity, and inner peace.
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Add this copy of Mindfulness Meditation: Nine Guided Practices to Awaken to cart. $3.50, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2012 by Sounds True.
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Good. Minimal signs of wear. Corners and cover may show wear. May contain highlighting and or writing. May be missing dust jacket. May not include supplemental materials. May be a former library book.
Add this copy of Mindfulness Meditation: Nine Guided Practices to Awaken to cart. $3.69, good condition, Sold by Zoom Books Company rated 4.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2012 by Sounds True.
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Book is in good condition and may contain underlining or highlighting and minimal wear. The book can also include library labels. May not contain miscellaneous items (toys, dvds, etc). We offer 100% money back guarantee and fast customer support.
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This is a former library book with stickers, inserts and markings. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Mindfulness Meditation: Nine Guided Practices to Awaken to cart. $5.84, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2012 by Sounds True.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Mindfulness Meditation: Nine Guided Practices to Awaken to cart. $6.95, very good condition, Sold by Victoria's Books rated 4.0 out of 5 stars, ships from Penn Valley, CA, UNITED STATES, published 2012 by Sounds True.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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