This timely, well-organised, and practical guide for the war fighter offers the collaborative contributions of dedicated military and civilian experts. Each chapter examines specific demands of military life and service, such as nutrition and its role in physical and cognitive performance, including details about military rations like Meals Ready to Eat (MREs). It also explores sleep: why you need it, how much you need, what happens when you are deprived of it, and how to recognise deprivation's effects. The authors also ...
Read More
This timely, well-organised, and practical guide for the war fighter offers the collaborative contributions of dedicated military and civilian experts. Each chapter examines specific demands of military life and service, such as nutrition and its role in physical and cognitive performance, including details about military rations like Meals Ready to Eat (MREs). It also explores sleep: why you need it, how much you need, what happens when you are deprived of it, and how to recognise deprivation's effects. The authors also discuss various aspects of stress: what it is, what its effects are on your body and mind, and how to recognise it, prevent it, and handle it. The book devotes an extensive discussion to hardiness and resilience, focusing on preparing yourself and your family and friends for stressful military deployments in order to avoid or minimise their associated pressures. Finally, the authors address common problems experienced after a deployment and offer tips on how to make your transition back home as smooth as possible for yourself and your family. In each case, the expert contributors have emphasised specific skills, strategies, behaviour, and support measures that you can apply to benefit your own overall psychological health, performance, and longevity.
Read Less
Add this copy of A Warrior's Guide to Psychology and Performance: What to cart. $1.30, good condition, Sold by Books For Life rated 5.0 out of 5 stars, ships from Laurel, MD, UNITED STATES, published 2011 by POTOMAC BOOKS.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Book is in good condition. Minimal signs of wear. It May have markings or highlights but kept to only a few pages. May not come with supplemental materials if applicable.
Add this copy of Warrior's Guide to Psychology and Performance: What You to cart. $2.16, like new condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Potomac Books.
Add this copy of A Warrior's Guide to Psychology and Performance: What to cart. $2.50, good condition, Sold by Bookmans rated 4.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 2011 by POTOMAC BOOKS.
Add this copy of A Warrior's Guide to Psychology and Performance: What to cart. $3.41, good condition, Sold by BooksRun rated 5.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2011 by POTOMAC BOOKS.
Add this copy of A Warrior's Guide to Psychology and Performance: What to cart. $4.98, good condition, Sold by Midtown Scholar Bookstore rated 5.0 out of 5 stars, ships from Harrisburg, PA, UNITED STATES, published 2011 by Potomac Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good-Bumped and creased book with tears to the extremities, but not affecting the text block, may have remainder mark or previous owner's name-GOOD Standard-sized.
Add this copy of Warrior's Guide to Psychology and Performance, a to cart. $9.33, good condition, Sold by New & Olde Pages rated 4.0 out of 5 stars, ships from Englewood, OH, UNITED STATES, published 2011 by Potomac Books.
Add this copy of Warrior's Guide to Psychology and Performance What You to cart. $13.59, good condition, Sold by TextbookRush rated 4.0 out of 5 stars, ships from Grandview Hts, OH, UNITED STATES, published 2011 by Potomac Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Expedited orders RECEIVED in 1-5 business days within the United States. Orders ship SAME or NEXT business day. We proudly ship to APO/FPO addresses. 100% Satisfaction Guaranteed!
Add this copy of A Warrior's Guide to Psychology and Performance: What to cart. $15.06, very good condition, Sold by FirstClassBooks rated 4.0 out of 5 stars, ships from Little Rock, AR, UNITED STATES, published 2011 by Potomac Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Used books are NOT guaranteed to contain components and/or supplements such as: Access Codes or working CD's/DVD's! ! Expedited shipping 1-3 business days;
Add this copy of Warrior's Guide to Psychology and Performance: What You to cart. $17.65, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2011 by Potomac Books.
Add this copy of Warrior's Guide to Psychology and Performance: What You to cart. $18.77, new condition, Sold by Ambis Enterprises LLC rated 3.0 out of 5 stars, ships from Benton Harbor, MI, UNITED STATES, published 2011 by Potomac Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're a small town bookstore that loves books and loves it's customers! Buy from US! Trade paperback (US). Glued binding. 182 p. Contains: Unspecified, Halftones, black & white, Figures.