In his newest book, Harr demonstrates his exceptional gift for inspiring even the most sedentary couch I potato to want to get into shape. By following Harr's easy-to-implement 10 week programme, cyclists will build their speed level by level, until they reach the goal of 25 miles per hour. And along the way they will recapture their passion for bike riding. Here cyclists will find: 25 action-oriented strategies to get moving; directions to help climb, descend, and corner better; advice on what to eat before and after ...
Read More
In his newest book, Harr demonstrates his exceptional gift for inspiring even the most sedentary couch I potato to want to get into shape. By following Harr's easy-to-implement 10 week programme, cyclists will build their speed level by level, until they reach the goal of 25 miles per hour. And along the way they will recapture their passion for bike riding. Here cyclists will find: 25 action-oriented strategies to get moving; directions to help climb, descend, and corner better; advice on what to eat before and after workouts; tips for riding "smart and safe"; and a list of the 7 best foods for longevity. The book shows readers how to reach their goal in just three key workouts each week - the long ride, the tempo ride, and the interval session - and it will soon have them riding faster, with more fluid grace, and with more enjoyment than ever before.
Read Less
Add this copy of Ride Fast: Get Up to Speed on Your Bike in 10 Weeks Or to cart. $1.98, very good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2006 by Rodale Books.
Add this copy of Ride Fast: Get Up to Speed on Your Bike in 10 Weeks Or to cart. $2.01, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2006 by Rodale Books.
Add this copy of Ride Fast: Get Up to Speed on Your Bike in 10 Weeks Or to cart. $3.24, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2006 by Rodale Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Ride Fast: Get Up to Speed on Your Bike in 10 Weeks Or to cart. $3.24, good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2006 by Rodale Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Ride Fast: Get Up to Speed on Your Bike in 10 Weeks Or to cart. $5.07, new condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2006 by Rodale Books.
Add this copy of Ride Fast: Get Up to Speed on Your Bike in 10 Weeks Or to cart. $5.07, very good condition, Sold by Title Wave Books rated 5.0 out of 5 stars, ships from Albuquerque, NM, UNITED STATES, published 2006 by Rodale Books.
Add this copy of Ride Fast: Get Up to Speed on Your Bike in 10 Weeks Or to cart. $8.95, like new condition, Sold by VILLAGE IDIOT'S BOOKS rated 5.0 out of 5 stars, ships from Durham, NH, UNITED STATES, published 2006 by Rodale Books.
Add this copy of Ride Fast: Get Up to Speed on Your Bike in 10 Weeks Or to cart. $26.30, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2006 by Rodale Books.
Add this copy of Ride Fast: Get Up to Speed on Your Bike in 10 Weeks Or to cart. $54.66, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2006 by Rodale Books.
Add this copy of Ride Fast: Get Up to Speed on Your Bike in 10 Weeks Or to cart. $73.84, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2006 by Rodale Books.